From Essential Yoga – Ayurvedic Workshop, Cooking Class & Dinner

Let Ayurvedic Chef Sachin Sudra take you on a journey of tastes and smells during our Ayurvedic Workshop.  Spend the afternoon analysing your dosha, then join Sachin for a cooking class and Ayurvedic dinner.

Ayurvedic Cooking Class & Dinner on April 30th
A dosha is one of three bodily constitutions according to Ayurvedic medicine.
The central concept of Ayurvedic medicine is  that health exists when there is a balance between three fundamental bodily types or doshas.  They are called Vata, Pitta and Kapha.

Your constitution influences what style of yoga is good for you, what foods you should eat, what spices you should use, your sleeping patterns, how you relate to others, etc.

This workshop will cover how to determine your dosha, what behavior patterns are associated with each dosha, and how to balance yourself out.  Sachin will join us for a cooking workshop, to determine how you should use spices in cooking, and finally a completely Ayurvedic dinner.

There are limited spots available for this workshop as it is tied in with our teacher training.  The date is April 30th from 3pm-after dinner.  The cost is $69.  You can save on HST by booking before April 20th. Contact Essential Yoga Studio to register.

Schedule:
3-4:30 at Essential Yoga Studio, 7th ave
5:00-after dinner at 5738 Robinson Rd (francesca’s house)

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