Category Archives: Yoga and Practices

Fernie On Instagram : Soar Summer Passes

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Essential Yoga’s Core Challenge Is Back

Fernie Essential Yoga Core Challenge - Popular Fitness

 

Beginner Yoga Classes At Essential

Beginner Yoga at Essential Yoga in Fernie - Mondays 7:30

“Learn how to do poses correctly and go at a beginner’s pace. This class is the best way to get into yoga in a safe and non-intimidating environment. Create a foundation so you can attend classes or practice at home with a strong foundation.”

This is my kind of class.

Sharing Time : 8 Brocades Qigong Practice

I’ve been needing a little time in my day to clear my mind, my mind is always racing, and I just thought I’d share this little video I found. I took a short Qigong class in Fernie in 2010, and graduated with honours (or did I just get wave goodbye and a friendly “thanks for coming”…) Every so often I’ll whip out (so slowly) some Qigong moves that I remember and it helps. It really does.

Side note, I think that’s what I most appreciate about mobiles. I’ve been all about mobiles for a long time and now I’m trying to design mobiles with a friend….where was I, when I came home from a bike ride one night last week I looked up at the simple rock and stick mobile in our carport and I watched it as it slowly rotated around. In that moment, I felt so relaxed and at peace.

Alright. Just in case you were wondering “How does she survive?” This is how. Also, if you do watch the video, the guy who pokes his head around the corner is my favourite. He makes me laugh every time.

Hot Yoga With Amanda Ing

Traditional Hot Yoga with Amanda Ing at Vitality Body and Mind

A friend of mine is starting these Hot Yoga sessions at Vitality Body and Mind starting November 5th and November 7th. I highly recommend giving it a try. She’s got some series experience and she’s lovely.

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Fernie Women’s Resource Offers Free Yoga Program

Free Yoga Program at Fernie Women's Resource Centre

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Mother’s Day Event At Vitality Body & Mind On May 9th

vitality mother's day event - free classes, workshops and treatments