Category Archives: Yoga and Practices
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Soar Summer pass is here and we are STOKED to sweat with you. With Summer right around the corner, we want to keep our monthly Soar Pass HOT & SPICY. We get it. With Summer right around the corner, you wanna play outside. Have fun in the sun. Pass valid June 15 – September 15. $80 + GST autopay per month ( payment is on the 15 of every month ) For an extra appreciation for our Contract members, their auto rate pay will be reduced to $75 + GST during that period! #soarstudios #soarsummerpass #soarsweatdate #squad #summer #summervibes #yoga #spin #barre #fitness #thisisyoga #fernie #hellosummer #sweat #goalcrushers #movement #ferniestoke #fernieyoga #sweatdate #thesweatlife
“Learn how to do poses correctly and go at a beginner’s pace. This class is the best way to get into yoga in a safe and non-intimidating environment. Create a foundation so you can attend classes or practice at home with a strong foundation.”
This is my kind of class.
I’ve been needing a little time in my day to clear my mind, my mind is always racing, and I just thought I’d share this little video I found. I took a short Qigong class in Fernie in 2010, and graduated with honours (or did I just get wave goodbye and a friendly “thanks for coming”…) Every so often I’ll whip out (so slowly) some Qigong moves that I remember and it helps. It really does.
Side note, I think that’s what I most appreciate about mobiles. I’ve been all about mobiles for a long time and now I’m trying to design mobiles with a friend….where was I, when I came home from a bike ride one night last week I looked up at the simple rock and stick mobile in our carport and I watched it as it slowly rotated around. In that moment, I felt so relaxed and at peace.
Alright. Just in case you were wondering “How does she survive?” This is how. Also, if you do watch the video, the guy who pokes his head around the corner is my favourite. He makes me laugh every time.
A friend of mine is starting these Hot Yoga sessions at Vitality Body and Mind starting November 5th and November 7th. I highly recommend giving it a try. She’s got some series experience and she’s lovely.