Thanks to Megan Walsh Lohmann for letting me know about the upcoming Prenatal Yoga series at Essential Yoga Studio with Francesca Ter Poorten. I’m not that into yoga (never done it before) but after reading the description I don’t think I would mind a little muscle prep.
Looks like it’s a six week series on Thursdays at 5:30pm starting July 7th and ends August 11th.
From Essential’s website I found this little description:
This class is a great way to prepare for childbirth and connect with your baby. Strengthen the uterus and pelvic muscles to prepare for childbirth and promote faster recovery from childbirth. Help relieve issues related to circulation, aid in digestion, strengthen the lower back and relieve any discomfort in that area and achieve greater acceptance of blife and body changes during this time.The benefits of prenatal yoga include relief from as nausea, constipation, varicose veins, swelling, back pain and sciatica. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women.