Did you know there are an endless amounts of videos on youtube that you can watch at the gym and they just tell you what to do and then you do it. They even tell you you’re doing great! And I’m thinking “How do they even know?!” but it’s been a game changer for me. I used to go in and do a few things that made me sweat and kind of worked my body a bit, but these videos, they’re perfect for late night visits when the gym is empty and I can blast these videos on high and really focus. I’m not interested in attending classes at a certain time with lots of people. So, hey, this is a great alternative for people like me.
or if you want something a little more fun…
Can you picture me actually doing that? I can. It’s not pretty.
A friend of mine is starting these Hot Yoga sessions at Vitality Body and Mind starting November 5th and November 7th. I highly recommend giving it a try. She’s got some series experience and she’s lovely.
Starting next week!
Kids Ballet (6-11 yrs) 3:30-4:30
Teen Contemporary (12-16 yrs) 4:30-5:30
Teen Creative Building (12-16 yrs) 6:00-7:00
Adult Hip Hop (17+) 7:00-8:00
Adult Ballet (17+) 7:00-8:00
Kiss Hip Hop (6-11 yrs) 3:30-4:30
Teen Hip Hop (12-16 yrs) 4:30-5:30
Stretch and Technique (17+) 7:00-8:00
Fall Registration: A post dated cheque for $135.00 WHICH INCLUDES YOUR FIRST CLASS FREE!
The second 12 week session that will start mid January will go back to original price of $150.00
Drop-Ins $13.00 Per person
Classes are one hour in length. Even though we do a warm up in class, it is always nice to have students come to class warmed up and stretched.
Dance Instructor: Cat Javier
Contact for more details:
Posted in Conferences, Retreats, Workshops, Fernie BC, Living Local, News, The Arts
Tagged Ballet, Cat Javier, Dance Classes, dancing, Fernie, hip hop, Vitality Body & Mind
Vitality has started a new program for kids. It’s called Physical Literacy and it’s for 3-5 year olds on Wednesdays. In this 6 week program, Andrea Gibson guides the kids in building obstacle courses as a team and just having fun together. This is a new program, so they’re offering a low introductory price, just $7 for drop-in and $30 for the 6 weeks…but there are still 5 weeks left!
If you’re keen, parents can stay for a spin class for just $7!