Tag Archives: Vitality Body & Mind

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Free Intro Zumba Dance Class At Vitality

Vitality Zumba - Free Intro Class Fernie BC

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Fernie On Instagram : Pilates Is Back

Wednesday nights at 6:15 at Vitality Body & Mind

Confessions of a Lazy Person : Just Shy Of One Year Later

When I broke my leg a year ago (minus one day) the surgeon informed that it will take 6-12 months to get back to where I was before I broke my leg. I thought he was crazy! A year? I’ve since heard a few stories of healing taking multiple years and I’m starting to think getting back to where I was before I broke my leg is going to be an impossibility. Do we ever go back to where we were before a break?

The good news is, I’m running again! I tried running on the treadmill a couple months ago and it resulted in some pretty uncomfortable limping and pain. If I’m not paying attention I can still limp but I ran for 10 minutes staying strong without a limp yesterday so I think I’m getting back on track. The other thing I noticed is when I run my ankle hurts a lot, and I’m thinking this might be a good thing. It’s pushing my ankle beyond what is comfortable, more than the other exercises I do. I’m also wondering if trail running would be better – the uneven ground would make my ankle work harder than a treadmill. I think it needs a little jostling around.

Some things to think about and experiment with. I honestly thought I’d be back to normal within 3 months of breaking my leg and ankle. This has been an eye opener.

Confessions Of A Lazy Person :: Youtube Videos

Did you know there are an endless amounts of videos on youtube that you can watch at the gym and they just tell you what to do and then you do it. They even tell you you’re doing great! And I’m thinking “How do they even know?!” but it’s been a game changer for me. I used to go in and do a few things that made me sweat and kind of worked my body a bit, but these videos, they’re perfect for late night visits when the gym is empty and I can blast these videos on high and really focus. I’m not interested in attending classes at a certain time with lots of people. So, hey, this is a great alternative for people like me.

or if you want something a little more fun…

Can you picture me actually doing that? I can. It’s not pretty.

Hot Yoga With Amanda Ing

Traditional Hot Yoga with Amanda Ing at Vitality Body and Mind

A friend of mine is starting these Hot Yoga sessions at Vitality Body and Mind starting November 5th and November 7th. I highly recommend giving it a try. She’s got some series experience and she’s lovely.

New At Vitality – SoulBeats Dance School

Vitality Body and Mind Fernie BC

Starting next week!

Monday
Kids Ballet (6-11 yrs) 3:30-4:30
Teen Contemporary (12-16 yrs) 4:30-5:30

Tuesday
Teen Creative Building (12-16 yrs) 6:00-7:00

Adult Hip Hop (17+) 7:00-8:00

Wednesday
Adult Ballet (17+) 7:00-8:00

Thursday

Kiss Hip Hop (6-11 yrs) 3:30-4:30
Teen Hip Hop (12-16 yrs) 4:30-5:30
Stretch and Technique (17+) 7:00-8:00

Fall Registration: A post dated cheque for $135.00 WHICH INCLUDES YOUR FIRST CLASS FREE!

The second 12 week session that will start mid January will go back to original price of $150.00

Drop-Ins $13.00 Per person

Classes are one hour in length. Even though we do a warm up in class, it is always nice to have students come to class warmed up and stretched.

Dance Instructor: Cat Javier
Contact for more details:
caitjavi@gmail.com
1-403-928-1564

Physical Literacy At Vitality Body and Mind

Physical Literacy for Kids at Vitality Body and Mind

Vitality has started a new program for kids. It’s called Physical Literacy and it’s for 3-5 year olds on Wednesdays. In this 6 week program, Andrea Gibson guides the kids in building obstacle courses as a team and just having fun together. This is a new program, so they’re offering a low introductory price, just $7 for drop-in and $30 for the 6 weeks…but there are still 5 weeks left!

If you’re keen, parents can stay for a spin class for just $7!