“Learn how to do poses correctly and go at a beginner’s pace. This class is the best way to get into yoga in a safe and non-intimidating environment. Create a foundation so you can attend classes or practice at home with a strong foundation.”
This is my kind of class.
A friend of mine is starting these Hot Yoga sessions at Vitality Body and Mind starting November 5th and November 7th. I highly recommend giving it a try. She’s got some series experience and she’s lovely.
Awake – The Life of Yogananda
Saturday, April 11, at 7pm at The Arts Station, 601-1st Ave
Hindu mystic Paramahansa Yogananda brought yoga and meditation to the West in 1920 and authored the spiritual classic “Autobiography of a Yogi.” By personalizing his own quest for enlightenment and sharing his struggles along the path, Yogananda made ancient teachings accessible to a modern
audience. This documentary examines the world of yoga, modern and ancient, East and West and explores why millions today have turned their attention inward, bucking the temptations of the material world in pursuit of Self-Realization.
Trailer for Awake
Vitality Body & Mind : 24 hours a day, 7 days a week you have access to their facilities! What!? Is this a game changer? It just might be, especially for all those who work silly hours at the mine. With a membership you have full access to classes, sauna, towel service and the rest of the facilities. Go any time you want. Fun. I’m in. Sign me up. Give me a towel.
Also, did you know they have toddler yoga (1-5 yrs)? That’s got to be an adorable thing to see.
It’s amazing what you learn when you read through a whole website.
Secret Businesses aren’t very secret, they’re just new to me and I’m passing on the information like a good blogger.
Thanks to Megan Walsh Lohmann for letting me know about the upcoming Prenatal Yoga series at Essential Yoga Studio with Francesca Ter Poorten. I’m not that into yoga (never done it before) but after reading the description I don’t think I would mind a little muscle prep.
Looks like it’s a six week series on Thursdays at 5:30pm starting July 7th and ends August 11th.
From Essential’s website I found this little description:
This class is a great way to prepare for childbirth and connect with your baby. Strengthen the uterus and pelvic muscles to prepare for childbirth and promote faster recovery from childbirth. Help relieve issues related to circulation, aid in digestion, strengthen the lower back and relieve any discomfort in that area and achieve greater acceptance of blife and body changes during this time.The benefits of prenatal yoga include relief from as nausea, constipation, varicose veins, swelling, back pain and sciatica. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women.